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Know Your Body Mass Index (BMI)

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Your Health, Our Priority - Partnering with Experts

We collaborate with trusted healthcare partners to help you find the right care and support on your weight‑loss journey

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Online doctor consultations for weight loss care

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Doctor‑led obesity treatment with nutrition support

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Clinically guided weight‑loss care for obesity, supported by expert nutritionists

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Convenient weight loss services and online care

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Doctor‑led weight loss program for sustainable results

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Find weight loss doctors and dietitians near you

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Why Weight Management Matters?

When your body feels one step ahead, understanding weight can help you choose your way forward.

Understanding the bigger picture of obesity

Many factors influence weight, and you’re not alone in facing them. These facts help explain why
obesity affects so many people and why getting the right support matters.

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Explore the factors

Science-backed Weight Management Options

Sustainable weight management often involves more than lifestyle changes alone. Explore all the
different options that can support long-term progress.

Science-backed weight management options

Your Weight and your Heart are Connected

Obesity can place added strain on the heart and raise the risk of cardiovascular disease.
Working with a healthcare professional to manage weight can help reduce these risks, with
studies showing up to 5 times greater weight loss than self-managed efforts.

  • Losing 5-15% body weight can improve blood pressure in people with obesity.
  • Reducing 2.5% or more body weight can improve blood sugar control, in people with obesity and Type 2 Diabetes.
  • Even a 5-15% body fat loss can help improve cholesterol levels.
Learn more about weight and heart health

Managing Weight during Menopause

Menopause is a natural stage of life, but it can make weight easier to gain and
harder to lose. Understanding these changes can help you stay in control.

  • The rate of fat gain doubles and persists for roughly two years following menopause.
  • Hormonal shifts lead to decreased muscle mass and increased fat mass.
  • As oestrogen levels decline, visceral fat expands from 5–8% of total body weight to 10–15% post-menopause.
Explore women and weight

Learn More to Make the Right Move

From quick checks to handy guides, these resources are designed to support you at every step..

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Your educational guide to lose weight

Clear, practical insights to help you start and sustain your weight-loss journey with confidence.

Download educational booklet

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Perfectly prepared for your first doctor’s visit

This guide helps you feel ready and confident for your appointment.

Download conversation guide

Get Reliable Answers to your Questions about Weight and Health

Understand weight-related concerns, treatment options, & what to expect along the way.

Weight Science

1. What is body mass index (BMI)?

Body mass index (BMI) is a screening tool that uses height and weight to help healthcare professionals assess weight categories that may be linked to health risks. BMI generally falls into four categories: Underweight (BMI of 18.5 or less), normal weight (BMI of 18.5-24.9), overweight (BMI of 25-29.9), or obesity (BMI of 30 or greater).


Weight Management

2. What is weight management?

Weight management involves achieving and maintaining a healthy weight and avoiding weight regain. There are various options, and what works for one person might not for another. Consult your healthcare provider to create your plan.


Weight Gain

3. What is considered overweight? What about obesity?

According to the World Health Organization, a BMI of 25 or higher is considered overweight, while a BMI of 30 or higher is classified as obesity. Obesity is recognised as a treatable disease influenced by multiple factors, including genetics, appetite hormones, environment, and behaviour. Because weight alone does not reflect overall health, BMI can serve as a starting point for discussing weight-management options with a healthcare professional.


References:
  • Learn how hormones and brain signals influence weight - https://pro.novonordisk.co.in/therapy-areas/obesity/science.html

  • Lau DCW, Wharton S. Canadian Adult Obesity Clinical Practice Guidelines: The Science of Obesity. Available from: https://obesitycanada.ca/guidelines/science. Accessed [date]. 10 Sep 2025

  • Wharton S et al. CMAJ. 2020 Aug 4;192(31):E875-E891.
  • Pedersen SD, et al. CMAJ. 2025 Aug 11;197(27):E797-E809.

  • Herrera BM, Lindgren CM. Curr Diab Rep. 2010;10:498–505.

  • Horn et al. Postgrad Med 2022;134:359–75. 
  • Deshpande NR et al. J Assoc Physicians India. 2023 Oct;71(10):69-77.

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